About You
You may be looking for support for something specific, or just feeling the pull that ‘it’s time’ to make some changes in your life. You are the expert.
Counseling with me isn’t about telling you things you already know-it’s about adults and seniors navigating shifting phases of life.
About Me
A relational counsellor, with over two decades of experience. For me, counseling is about creating relationships and finding opportunities for growth.
Our Time Together
Together we will get curious about the deeper layers—especially the ones shaped by emotion, experience, and the world around us. I don’t separate personal struggles from the systems we live in.
Capitalism, oppression, burnout—they all show up in the room, and therapy can be a place to name them, feel them, and begin to move differently.
My role is to meet you where you are, hold space with care, and support your own pace of growth."
Getting Started
We’ll start with a short free initial consult to see if it’s a good fit. Sessions are typically an hour, in person or by secure video. Most major health insurance plans accepted, including IFH, NIBH and VQRP.
Cost per session will be discussed during the initial consult. Fees can range from $50 - $150.
A limited number of no-fee spots may be available. Language interpretation can be arranged upon request.
References & Resources
That expression about how ‘it takes a village’ is also true when it comes to counselling. Here are some great resources including service based organizations, podcasts, videos and more.